Welcome To The Beginning of a Whole New You!
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Mind |
Body |
Spirit |
Soul |
Your life Is like a river constantly flowing constantly moving...
Where are you on the river of your life?
MindPerhaps you are smashing world records... So what's next? You're swimming in sync within a team... but you miss your individuality? Freestyle, Backstroke, Butterfly – You can master them all. So now what? Sprint or Endurance – You take on the river. You own it! Pristine sparkling glacier waters.
Too cold there perhaps? So what’s next for you? |
BodyPerhaps... You feel like you are just barely treading water? You feel stuck in the eddies, backwaters and whirlpools? Gasping for air as you tumble through the rapids? Heading over the edge of a waterfall? Floating at a snails pace kicking your feet to try to speed up? Stuck in the mud? Can't climb the banks? Do these fish bite!?
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SpiritForce of water cascading around you as you cling to hope on a tree branch? Murky water. What's ahead? Will someone please just grab my hand!
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SoulHey, I'm right here. My arm stretched out. reaching for you. Ready to hold on for as long as you need me to.
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The future is not some place we are going, but one we are creating.
The paths are not to be found but made.
The activity of making them changes both the maker and their destination.
Let's go back to that river...
Imagine your life as a river, flowing through time.
In one place, the river is steady, serene.
Then it hits the rapids.
Then a waterfall.
There are eddies and whirlpools, backwaters and swamps.
The river of life narrows…
… then suddenly speeds up.
Your life is about being fully aware and alive wherever you are on the river today.
Whether you are floating easily on your back
Or tumbling through the chaos of white water.
You have your plans and dreams, and sometimes you won’t like where you are on the river. And yet, when you are in the rapids, the only thing to do is be in the rapids. You can wish you weren’t so, but that’s where you are.
Life Coaching will explore...
Your Fulfilment… Exploring values, future visions, or self-sabotage that keeps you from achieving your visions.
Balance Of Life… Looking at different view points or perspectives then considering plans or action options.
Being in the Process of your Life…Forming a container around the current moment and delving more deeply into the emotions and feelings of the general area. Living in, and fully experiencing being 'in the moment'.
Your Saboteurs: Those insidious little side kicks that reside within us always putting us down and belittling us. Time to get rid of the negative self-talk!
Can we change the things we THINK we cannot change?... You bet!
The coaching will go wherever YOUR AGENDA takes us.
ALL SUCCESS STARTS WITH BEGINNING.
~ Everyone who got where they are, had to begin where they were.
~ There are opportunities all around you.
~ To reach your goal or to attain success, you don't need to know all of the answers in advance, but you do need to have a clear
idea of your goal.
~ Don't procrastinate when faced with difficult problems. Break those problems into parts, and handle one part at a time.
~ Develop tendencies toward action. Break your big plan into small steps and take the first step right away.
~ You can make something happen, right now.
~ A journey of a thousand miles begins with one step. Take it.
Please go to the 'Contact' tab to see how you can reach me or email [email protected]
Regardless of your interest, I wish you all the best in the pursuit of your best life.
Helen.
PS.
Canoe or Jet-Ski?
Imagine your life as a river, flowing through time.
In one place, the river is steady, serene.
Then it hits the rapids.
Then a waterfall.
There are eddies and whirlpools, backwaters and swamps.
The river of life narrows…
… then suddenly speeds up.
Your life is about being fully aware and alive wherever you are on the river today.
Whether you are floating easily on your back
Or tumbling through the chaos of white water.
You have your plans and dreams, and sometimes you won’t like where you are on the river. And yet, when you are in the rapids, the only thing to do is be in the rapids. You can wish you weren’t so, but that’s where you are.
Life Coaching will explore...
Your Fulfilment… Exploring values, future visions, or self-sabotage that keeps you from achieving your visions.
Balance Of Life… Looking at different view points or perspectives then considering plans or action options.
Being in the Process of your Life…Forming a container around the current moment and delving more deeply into the emotions and feelings of the general area. Living in, and fully experiencing being 'in the moment'.
Your Saboteurs: Those insidious little side kicks that reside within us always putting us down and belittling us. Time to get rid of the negative self-talk!
Can we change the things we THINK we cannot change?... You bet!
The coaching will go wherever YOUR AGENDA takes us.
ALL SUCCESS STARTS WITH BEGINNING.
~ Everyone who got where they are, had to begin where they were.
~ There are opportunities all around you.
~ To reach your goal or to attain success, you don't need to know all of the answers in advance, but you do need to have a clear
idea of your goal.
~ Don't procrastinate when faced with difficult problems. Break those problems into parts, and handle one part at a time.
~ Develop tendencies toward action. Break your big plan into small steps and take the first step right away.
~ You can make something happen, right now.
~ A journey of a thousand miles begins with one step. Take it.
Please go to the 'Contact' tab to see how you can reach me or email [email protected]
Regardless of your interest, I wish you all the best in the pursuit of your best life.
Helen.
PS.
Canoe or Jet-Ski?
Disclaimer:
This site offers health and emotional wellness information and is designed for educational purposes only. Do not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining physical or emotional health related advice from your health-care professional because of something you may have read on this site.
Consult your physician or other health care professional before starting this or any other program to determine if it is right for your needs. Do not start this Spiritual or Energy Wellness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while meditating or practicing Energy Wellness you should stop immediately.
This site offers health and emotional wellness information and is designed for educational purposes only. Do not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining physical or emotional health related advice from your health-care professional because of something you may have read on this site.
Consult your physician or other health care professional before starting this or any other program to determine if it is right for your needs. Do not start this Spiritual or Energy Wellness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while meditating or practicing Energy Wellness you should stop immediately.